Tila Pyramids

Well known for its calming properties, lime blossom is also characterized as a digestive plant that helps improve problems derived from respiratory conditions, such as colds or flu. Its aroma is soft, as is its flavor.

Imagine that it is 9 at night, that you have already had dinner and you have everything done. Now it's time to relax and, for that, there's nothing like having a delicious infusion. You can choose it for the flavor you like the most or for the one that gives you what you need most at that time: relax to be able to rest and valerian is the queen in that sense.

With sedative, vasodilator and antispasmodic properties, valerian is one of those medicinal plants that many associate only with calming the nerves and, however, it is ideal to have at home permanently, because, among other things, it helps you improve digestion or your defenses.

This being the case, ending the day with a lime infusion or taking it after meals (especially if they are copious) will do you great: you will forget about poor digestion, fluid retention and it will make you enter a state of natural calm that It may well help you to continue doing your tasks without stress or to sleep soundly, without worries interrupting your sleep.

But, in addition, lime blossom is also a great ally in case of colds, catarrhs ​​or flu, due to its aforementioned vasodilator, antispasmodic and hypotensive properties, promoting perspiration and, therefore, reducing fever, headache or cough, among other symptoms.

Of course, valerian will help you reduce levels of stress, anxiety or nerves (even in children and without side effects, but always taking into account the recommended dose for their age. In fact, pediatricians recommend it for children who suffer from insomnia or hyperactivity).

You will love the soft aroma it gives off; something that is also noticeable in its flavor. It is advisable to take it without sugar, but if you prefer, you can add a few drops of pure honey or some natural sweetener, as well as sugar sticks, which will always be less harmful to your health.